I boil a quart of water, add 1/4 cup apple cider vinegar, set the pot on a pad on the table, and do a steam treatment (lean my head over the pot with a towel over my head and the pot to keep the steam in). I've cleared out a full-blown, sinus-pressure into the eyes, running-a-fever, infection in just 2 treatments. Warning: don't open your eyes while you do it, the vinegar can make them sting, not harmful, just stings.
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Massaging my sinuses and stretching my neck gently in all directions helps me.
I boil a quart of water, add 1/4 cup apple cider vinegar, set the pot on a pad on the table, and do a steam treatment (lean my head over the pot with a towel over my head and the pot to keep the steam in). I've cleared out a full-blown, sinus-pressure into the eyes, running-a-fever, infection in just 2 treatments. Warning: don't open your eyes while you do it, the vinegar can make them sting, not harmful, just stings.
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